All of us are repeating the confidence and self-love all the time. Do we really understand how to love ourselves?
Even though we know that It is important to treat ourselves good, we still influenced by some bad motions. There are some ways that we can understand the real meaning of self-love and do not let self-hate ruin your life.
#1 Know your situation
When you feel that your pants are little big tight, do not panic and immediately start a diet. Know your body’s real situation and make a reasonable diet plan.
#2 Share your feelings
You can always talk with your friend and family about your situation and your concern about your body. You should let people know your situation and help you. You can also write a blog about your feelings to share it with people who have a similar situation.
#3 Treat yourself well
Treat yourself good is another important way to overcome the self-hate. You should really know why you need to do the exercise and control your food. Do not just copy what others every day. Do not let your self-hate ruin your life! Enjoy your daily life and try to know your body’s need.
Written by: Scarlett